Thrive in therapy.
The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
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The Therapy Companion Set
Enhance your progress in and out of therapy sessions
Kick-start your therapy journey with tools designed by therapists. Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.
- These two linen-bound, hardcover journals are designed to support your time in and out of session, so you can get more out of your therapy journey (and your therapist will love you for it!).
- The Therapy Journal enhances your time in therapy by providing clear, structured sections to prepare for session, take notes during session, and reflect on your takeaways. On top of that, you can take notes on what happened during the week so you can share more with your therapist.
- The Anti-Anxiety Notebook is the “therapist in your pocket” when you can’t access your therapist. It helps you put Cognitive Behavioral Therapy—the gold standard of psychotherapy—to practice with guided prompts.
- This set contains two hardcover notebooks.
- Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
- Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
- (LxWxH): 8.25 x 5.25 x 0.80 in, 0. 0.84 lb. per notebook
RECOMMENDED USE:
CUSTOMER REVIEWS
EXPLORE THE SET
Page 28 Session Preparation
Page 26 Thought Log
Page 8 How This Book Helps You
Page 15 How This Book Helps You
See what life is like on the other side of your anxiety.
Carry this notebook around and use it when you want to understand why you feel a certain way. The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. Resulting in change you can feel and progress that’s worth the time you put in.
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Customer Reviews
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08/24/2022
Chelsea C.
United StatesExtremely useful and informative
I have loved all of the products I have purchased. I use The Therapy Journal throughout the week, prior to my appointment, and after my appointment. I find it so helpful in collecting my thoughts and tracking my progress. I also use The Anti-Anxiety Notebook throughout the week. This CBT model has helped me identify the cognitive distortions that I use the most and helps me to reframe them. My first purchase was The Depression Guidebook, which helped me through a very dark time in my life and I go back and use it when I feel the need to. I have yet to dive in depth into The Sleep and CBT-I Workbook and The Trauma and Written Exposure Workbook but from what I have read and used these are also extremely helpful and full of information. I highly recommend these books. Alone, they are wonderful resources and with therapy they are even more so.
KK
10/27/2022
Kayla K.
United StatesExcellent Companion Resource
The therapy journal has been especially helpful for getting me in the right headspace prior to my sessions. I really like the prompts, as I have a tendency to be a bit spacey just before starting. These journals have helped me stay clear on my goals and get the most out of weekly sessions with my therapist. Thank you for making this product!
EB
10/10/2022
Elise B.
United StatesGreat resource
I just got this for my therapy journey. It helps me stay on track and not forget what important issues I want to bring up, as well as synthesize all the information talked about in a session.
SB
10/03/2022
Selena B.
United StatesThoughtfully designed
Has made my therapy much more intentional. Every page is designed well and has focused my sessions. There are prompts for planning, reflection, and goal setting.
SB
10/01/2022
Selena B.
United StatesThoughtfully designed
This notebook has brought a new focus and intention to my therapy sessions. Every page is well designed. It encourages reflection, goal setting, and action steps. This has exceeded my expectations.