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The Anxiety & Depression Set

For the two most commonly co-occuring conditions

$76 $57 25% off

Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.

  • These two linen-bound, hardcover journals are designed to be used concurrently to support your mental health journey. You can also use these journals alongside therapy or as standalone resources.
  • The Anti-Anxiety Notebook uses Cognitive Behavioral Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief. 
  • The Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you. 
  • This set contains two hardcover notebooks.
  • Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb. per notebook.

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The Anxiety & Depression Set

RECOMMENDED USE:

CUSTOMER REVIEWS

The books I have received help me so much. The books help me think different when I'm having a situation where I know I can write about it. They have helped me see different sides of the situation and how to fix or work on problem areas.

— Sarah R.

I purchased the depression and anxiety toolkit and while I'm still in the beginning stages of the books, I completely love them. The reads are short and very informative. I chose to share the readings with my partner who comes from a naturally "happy" family that doesn't understand what I'm going through, especially postpartum. He went from "Well, you just need to get over it," to understanding my position and wanting to help.

— Rorie O.

So grateful this exists! I cannot overstate how effective it is to write when it comes to mental health. I got The Anti-Anxiety Notebook and it puts those things together in an easy to understand and informative guide for anyone who wants to take a step toward better relationships, or better mental health. It WORKS. It's for EVERYONE. Even if anxiety isn't a problem for you, this notebook WILL help you.

— Aubrey T.

The journals help keep me aware of my current thought patterns and helps me to clearly see each situation differently. Without them I would not be doing this much reflection. Definitely useful for a busy student like me as I can easily write an entry whenever I need to.

— Tommy B.

Wish I'd found these sooner!! I am a true fan of Therapy Notebooks. As a clinician with over 30 years behind me, I would have loved to have these books available for my clients across the years. I like the detailed points about different mental health challenges and the structure provided to help clients.

— Alicia W., Licensed Therapist

Both therapy journals work well together to address my mental health concerns. They are also great anchors when working with my therapist. I'm so glad I made the investment.

— Shelley W.

EXPLORE THE SET

EXPLORE THE SET
Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

Thought Log

Page 26 Thought Log

EXPLORE THE SET
Overview of Tools

The Field Guide for Depression

We introduce five different evidence-based tools that you can use to manage your depression to find what works for you, and give you space to practice at your own pace.

Overview of Tools

Page 12 Overview of Tools

Overview of Tools

Page 12 Overview of Tools

EXPLORE THE SET
How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Field Guide for Depression

Navigating depression is a personal journey and involves learning what works for you. The Field Guide for Depression is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships. 

How This Book Helps You

Page 18 How This Book Helps You

How This Book Helps You

Page 18 How This Book Helps You

A way through that’s go-at-your-own-speed

Make a real impact on your mental health at a pace that’s right for you. While the tools in both notebooks come with a suggested use cadence, what works best is ultimately what you find works well for you. This set brings together the skills, science and professional guidance to help you feel better and find your way back to what matters most. 

Frequently Asked Questions

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