
Bridging the gap between research and real life through therapist-approved mental health tools
We're guided by a single belief: mental health resources should be accessible & actionable for everyone. So our products are made by therapists with decades of clinical experience & carefully designed to be helpful from Day 1.
Made by Therapists
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“My clients who use Therapy Notebooks are seeing faster improvement in symptoms, more meaningful personal insights, & a more fruitful and deep therapy session as a result of deep thinking facilitated by the notebooks.”
- Hod Tamir PhD.
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"Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful."
- Diana Hu, PsyD.
Our Bundles & Gear
Sometimes we all need a little extra help. Reach for our bundles the next time you're feeling anxious or down.
Our Bestseller

The Anti-Anxiety Notebook


Turning evidence-based treatments into accessible & actionable tools for mental health.
Our collection addresses four of the most common & important topics in mental health: anxiety, depression, sleep, and trauma.
As seen on...
“Feeling Anxious? Journaling Might Help. Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.”

