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Confront and manage trauma on your own terms
If you have trauma, know that you are not alone. The related difficulties like flashbacks, sleep struggles, and constantly feeling on edge are common—but also treatable.
The Trauma & Written Expsure Therapy Workbook will help you work through your memory and make sense of your thoughts over a brief, 5-week period, taking only 30-40 minutes each week. You'll be able to reprocess your memory in the safety of your own home & on your own time.

A Simple, Empowering Tool
In intentionally revisiting emotions and memories you’ve learned to avoid, you give your brain the opportunity to feel safe, and to incorporate new ways of understanding your experience.
This workbook will help you confront your trauma and conquer your distressing feelings for greater peace of mind and emotional resilience.
FAQs
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How will this notebook help with trauma?
This workbook uses Written Exposure Therapy, an evidence-based mental health treatment used by the VA and DoD for PTSD. It is also used by therapists to help survivors of traumatic experiences recover from traumatic events. WET has shown statistically and clinically significant symptom change in individuals with PTSD, and has been put in an easy to use, accessible format in this workbook.
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When should I use this workbook?
This workbook is intended to be used over the course of 5 sessions, 1 session per week. Allow yourself 45 minutes at around the same time each week to engage in your WET workbook. It is important to keep your sessions consistent, and to treat them with the same attention and care you would with a session with a therapist, so that you can get the most from each session.
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What is the purpose of this workbook?
Those with trauma are familiar with the intense feelings and reactions caused by a traumatic event. But processing trauma and feeling its effects are two different things entirely. The latter can be paralyzing and exhausting, causing constant vigilance and fear. The goal of this notebook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.
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Is this notebook a replacement for therapy?
Written Exposure Therapy has been shown to be effective when practiced with a clinician; however, it has yet to be thoroughly tested in a book or self-help format. Therefore, this is not a replacement for conducting Written Exposure Therapy or other therapy with a professional.
Even though this specific book has not been endorsed by the protocol authors or tested on its own, we believe it could still help people in need. We know not everyone has the time, money, or energy to find professional assistance. Through our notebooks, we hope to make well-researched, effective treatments accessible to more people.
This publication is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
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This workbook uses Written Exposure Therapy, an evidence-based mental health treatment used by the VA and DoD for PTSD. It is also used by therapists to help survivors of traumatic experiences recover from traumatic events. WET has shown statistically and clinically significant symptom change in individuals with PTSD, and has been put in an easy to use, accessible format in this workbook.
-
This workbook is intended to be used over the course of 5 sessions, 1 session per week. Allow yourself 45 minutes at around the same time each week to engage in your WET workbook. It is important to keep your sessions consistent, and to treat them with the same attention and care you would with a session with a therapist, so that you can get the most from each session.
-
Those with trauma are familiar with the intense feelings and reactions caused by a traumatic event. But processing trauma and feeling its effects are two different things entirely. The latter can be paralyzing and exhausting, causing constant vigilance and fear. The goal of this notebook is to help survivors of trauma learn to engage with their memories and process the event so that they can find their power, and move forward.
-
Written Exposure Therapy has been shown to be effective when practiced with a clinician; however, it has yet to be thoroughly tested in a book or self-help format. Therefore, this is not a replacement for conducting Written Exposure Therapy or other therapy with a professional.
Even though this specific book has not been endorsed by the protocol authors or tested on its own, we believe it could still help people in need. We know not everyone has the time, money, or energy to find professional assistance. Through our notebooks, we hope to make well-researched, effective treatments accessible to more people.
This publication is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
- Reviews
- Questions


Three journals so far!
I have used the Depression Guidebook, Anti-Anxiety Notebook and Trauma Workbook. I love all of them because of the ease of use. I tend to not feel motivated to journal but because these books are guided and have prompts, I am more likely to actually write!

therapist approved!
Seems like a super good start for someone just starting to handle their trauma. I’ve been in PTSD therapy for a year and a half now, and my therapist still suggests I try this because any work is still good work. A little short content wise, but that’s likely just my opinion.