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The Waiting Room

Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook

Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook

By the Therapy Notebooks Team

Additional prompts for you to process your stressful and less traumatic experiences

When to Stop Therapy?

When to Stop Therapy?

By the Therapy Notebooks Team

You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

By the Therapy Notebooks Team

Example journal entries of The Field Guide for Depression to inspire and guide your writing experience

Keeping Therapy in Mind

Keeping Therapy in Mind

By the Therapy Notebooks Team

Deciding to start therapy and finding a therapist is a process. We offer sources for guidance along the way.

How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

By the Therapy Notebooks Team

Identifying for yourself what you would like to see different in your life, and even knowing why can help establish a shared goal for you and your therapist to build toward.

On Anxiety, Culture & Identity

On Anxiety, Culture & Identity

By Diana Hu, PsyD

Diana Hu, licensed clinical psychologist and lead clinician for The Therapy JournalThe Field Guide for Depression, discusses the intersectionality of mental health and the Asian American identity.

Expert Tips: Getting Started with The Anti-Anxiety Notebook

Expert Tips: Getting Started with The Anti-Anxiety Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.

Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

On the Complexities of Grief & Loss

On the Complexities of Grief & Loss

By Jessica Yu, PhD

The second issue of our clinician-led newsletter, Waiting Room, is from Jessica Yu, licensed clinical psychologist and lead clinician for The Anti-Insomnia Notebook and The After-Trauma Notebook.

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