The latest from Therapy Notebooks
A space for product resources, announcements, & notes on life.
On Sleep & CBT-I
Poor sleep is an opportunity to experiment with something...
On Depression
Feelings of despair—including grief, powerlessness, guilt...
On Anxiety
Gaining an understanding of the way our brains and bodies...
How to Get the Most Out of Therapy
Identifying for yourself what you would like to see diffe...
Letter From a Therapist
I’ve always been struck by the gap between mental health...
