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Therapist Pick
4.9 Stars

The Stress Management Set

Effective in-the-moment and ongoing support for everyday stress

$66 $52 21% off

Effectively manage your stress with a two-pronged approach. Use our bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.

  • These two linen-bound, hardcover journals give you a safe space to experiment with what strategies work best for you to tackle and manage your stress.
  • The Anti-Anxiety Notebook is based in Cognitive Behavioral Therapy, and gives you structured prompts to help you reframe anxious thoughts that make stressful situations even worse.
  • The Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behavior truly habitual.
  • The Anti-Anxiety Notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb.
  • The Build-a-Habit Guide is filled with 144 pages of 75 gsm cream paper.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.

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The Stress Management Set



I've been using this for about a week now and am already blown away by how much of a difference it has made. It breaks habit building down into a simple path and does it in a way that is consistent, yet adaptable. I've always been the kind of person who "gives up" if I don't stick to a habit perfectly, but the theory behind this notebook helps me accept that it's okay to do it imperfectly. Doing it at all is what counts towards building in the long run.

Danae J.

I like that The Build-a-Habit Guide has a step-by-step plan. It feels very pragmatic and it makes building habits feel possible. Instead of just saying 'do the thing,' and feeling overwhelmed by trying to the thing, I actually feel like I can do the thing through this book's guidance.

Austin E.

The BAHG has presented habit formation in a nonjudgmental way and takes the shame out of the "everyone can make new, wonderful habits to live their best life!" approach of so many other habit-building resources. Yes it is hard work to create a new habit, even one as small as the BAHG calls for. But the book reinforces approaching the difficulties with curiosity and desire to learn about how I operate, which is so different from 'just do it.'

Diana H. Licensed Therapist

The Anti-Anxiety Notebook really helped me collect my thoughts and think critically about my anxiety. I love that the structure allows me to journal freely but also gives me prompts and things to consider, and the pages for working out anxiety in the moment have been really helpful to re-center myself and calm down. I've recommended it to several friends, and as someone who deals with anxiety on the daily, the notebook has made a huge positive impact in how I manage stressors.

Jennifer G.

I love how the sections talk about different important key concepts of mental health and anxiety, and how they're followed up by spaces to write your responses to prompts or just free-write/doodle. The reflection log questions and examples are concise and clear, which help to lead you to your overall goal of realizing that you've got to change the narrative of what your mind is telling you. I've already recommended it to a couple friends. This is a must-have, especially for people who love to write but perhaps aren't ready to see a therapist yet.

Dulce A.

My therapist has been encouraging me to use a feelings wheel for many months now, so when I saw that this notebook had a feelings wheel included, I thought I'd give it a try. Turns out, the structure and flow of this notebook is annoyingly helpful to an enneagram 3 such as myself who has Very Big Feelings but no ability to name those feelings. I would recommend this book to anyone who experiences anxiety or any other mental illness. Plus, it's so pretty!

V. Volker


Daily Check-In

The Build-a-Habit Guide

Put your habit to practice with daily check-ins designed to help you figure out what works for you.

Daily Check-In

Page 46 Daily Check-In

Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

Tackle your stressful moments with a multi-pronged approach.

Stressful situations are inevitable. What we do about them is what matters. Build your toolkit to manage those stressful situations skillfully with in-the-moment and ongoing support.

Frequently Asked Questions

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