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All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

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The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$38 $30.40

Cognitive Behavioral Therapy to Reframe and Reset

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The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

$28 $22.40

A Research-Backed Program to Make Habits Stick

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The Therapy Journal The Therapy Journal

The Therapy Journal

$38 $30.40

A Guided Reflection Space for Your Therapy Sessions

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The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

$30.40

Tools to Motivate, Reframe, and Connect

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The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

$28 $22.40

An Evidence-Based Program for Better Sleep

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The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

$28 $22.40

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection The Complete Collection

The Complete Collection

$198 $118.80

Mental health tools for your everyday needs

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The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

$104 $62.40

Build a routine of self-care and intention

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The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$76 $45.60

For the two most commonly co-occuring conditions

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