The Waiting Room
Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook
By the Therapy Notebooks Team
Additional prompts for you to process your stressful and less traumatic experiences
When to Stop Therapy?
By the Therapy Notebooks Team
You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.
Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression
By the Therapy Notebooks Team
Example journal entries of The Field Guide for Depression to inspire and guide your writing experience
Keeping Therapy in Mind
By the Therapy Notebooks Team
Deciding to start therapy and finding a therapist is a process. We offer sources for guidance along the way.
How to Get the Most Out of Therapy
By the Therapy Notebooks Team
Identifying for yourself what you would like to see different in your life, and even knowing why can help establish a shared goal for you and your therapist to build toward.
On Anxiety, Culture & Identity
By Diana Hu, PsyD
Diana Hu, licensed clinical psychologist and lead clinician for The Therapy Journal & The Field Guide for Depression, discusses the intersectionality of mental health and the Asian American identity.
Expert Tips: Getting Started with The Anti-Anxiety Notebook
By Dr. Diana Hu, Clinical Advisor
You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.
Anxiety 101: Change for the better with CBT
By the Therapy Notebooks Team
We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.
On the Complexities of Grief & Loss
By Jessica Yu, PhD
The second issue of our clinician-led newsletter, Waiting Room, is from Jessica Yu, licensed clinical psychologist and lead clinician for The Anti-Insomnia Notebook and The After-Trauma Notebook.
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